Self-Care…yes, you need it.
Self-care needs to be an ESSENTIAL for any parent with an infant. Read on for more tips and tricks to implement a self-care routine that works for you.
Safe Sleep: What is it?
Based on decades of research, safe sleep is an initiative aimed at reducing Sudden Unexpected Infant Death.
Bottle Feeding
For all things bottle feeding - whether you’re breast feeding or formula feeding!
Breastfeeding 101 & Challenges
New parent? New to breastfeeding? Here are some helpful tips and information about common experiences and challenges you might experience while breastfeeding. Information from the USDA
Need a crash course on breastfeeding? Try this very helpful guide from the Office of Women’s Health: Your Guide to Breastfeeding
What To Say When The News is Scary
What do we say to our child when they see or hear something unsettling? It is not easy but here are some resources that may help. Podcast from NPR and an article from PBS